Every morning while I am getting ready for work, I think about the day I am going to have. I go through the things I need to get done, the conversations I have to have, and the meetings I need to prepare for. And then I think about how awesome my day is going to be. Even if it’s jam-packed and I am dealing with stressful issues, I imagine myself handling it all with ease and accomplishment. I tell myself I am going to have a successful day, no matter what comes my way. I mentally express gratitude for all the things in my life, including the challenges because they make me stronger. A good attitude matters.
Then I put a smile on my face.
I do this even when I wake up feeling grumpy, tired, overwhelmed, and generally like I would rather stay in bed and read all day. I refuse to have a bad attitude.
Attitude is a choice. And I choose to have a good one. Why? Because it feels good to feel good. Because I can get more done when I see the positive in any situation. Because people want to be around me when I am in a good mood. What fun is it to walk around grumpy, pissed off, angry, resentful, and being the victim?
Sure, life happens and things transpire that are out of your control. But you know what isn’t out of your control? How you react to what life throws at you. How you respond to the stressors in your daily existence. How you treat those closest to you. The one thing you have complete control over in life is your attitude.
I’ll say it again. The one thing you have complete control over in life is your attitude. Now that is powerful.
It’s easy to allow yourself to become the victim of your circumstance and blame other people (or the government, the weather, the school system, the fill-in-the-blank) for your hurt feelings, bad mood, stressful situation, and negative outlook on life. But it’s a cop out. You give up your power when you succumb to the problems (whether big or small) life throws at you. You can take that power back by simply choosing to view it differently and then respond accordingly.
- Instead of getting irritated when that driver cuts you off, smile and wish him a safe journey.
- Instead of angrily blaming the boss when you get overlooked for a promotion, ask for feedback on why and then work to improve your skills/attitude/work habits/etc.
- Instead of grumpily blowing off your coworkers when you wake up on the wrong side of the bed, tell them you are having a rough morning and ask them to tell you a funny story so you can laugh.
For some, it’s easy to say, “Ugh, I feel grumpy today and I really dislike feeling grumpy. Better turn that frown upside down!” In an instant, the bad mood is changed to one that’s more positive. For others, it’s much more difficult. It takes commitment, discipline, and accountability to change from a pessimistic life view to an optimistic one. But it can be done (here is wikihows take on how to be more optimistic).
If feeling happier and more content isn’t motivating enough think about this: people with a better attitude are more likely to be promoted, get a bigger raise, be chosen to be on teams, and are generally more successful. Performance begins with you and if you want to perform better, you have to think better. Your mind is your most powerful tool (no, really, it isn’t your iPhone) and you use it so much more productively if it’s focused on finding solutions, making effective decisions, being a team player, and exploring ways to grow and improve.
It’s time we all started being more accountable for how we show up as the world is in desperate need of positivity, peace, productive problem solving, and teamwork. Your attitude has a profound effect on you and those around you. It’s 100% up to you how positive or negative that effect will be. What do you choose? How will you show up in the world?
If you like this and want to know more, be sure to subscribe to my podcast. Want more on this topic? Check out this post on how to be more curious and why it matters.
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