Guest: Dr. Theresa Larson, commonly referred to as “Dr. T,” believes that well-being is a sustainable competitive advantage. Theresa is renowned for her enduring commitment to wellness and strength as both the founder of Movement Rx and a proud veteran of the Marine Corps. Having personally navigated the complexities of mental and physical injuries, her experiences have spurred a deep-rooted dedication to helping business owners and leaders face difficulties such as client attrition, employee retention, and scalability issues that can result from their own compromised mental or physical well-being. Movement Rx has been honored with the prestigious Force for Good award, reflecting their unwavering commitment to promoting healthy leadership and organizational well-being. Dr. T and her team are hard at work building a community of business owners and leaders who are resilient, healthy, and happier in all they do.
Episode in a Tweet: Leaders must ensure employees are healthy and present enough to do their best work by introducing them to simple self-care secrets that improve physical AND emotional health.
Background: Dr. Theresa Larson is dedicated to equipping individuals and organizations with the essential knowledge and tools required for sustained physical and emotional well-being. She believes that the foundation of an organization’s health, progress, and overall well-being lies in its leadership. Consequently, she collaborates with companies that give precedence to their employees’ health, happiness, and satisfaction.
In this week’s episode of Reflect Forward, Theresa and I discuss why well-being at the leadership level is important for setting the tone and ensuring leaders have the energy and stamina to lead well. She tells us why leaders need to ensure employees are healthy and present enough to do their best work by introducing them to simple self-care secrets that simultaneously improve physical AND emotional health. Theresa talks about the five pillars of well-being and why her overarching goal is to help organizations create a culture of physical freedom, where movement and leadership are integrated into every aspect of work and life.
How to find Theresa:
Free download: https://movementrx.typeform.com/lifestylerx
Lifestyle Rx Theresa spoke about on the podcast: https://movement-rx.com/be-well-to-lead-well-retreat/
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